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Stortfordian Foundation Business Directory > Health & Wellbeing > Purple Hazelnut

Purple Hazelnut

Practical nutrition strategies that help people with chronic immune conditions manage symptoms, reduce flare-ups, and feel better daily.

About Me

Hello, I'm Ivana Gogova, a Nutritional Therapist who's passionate about supporting people with chronic immune conditions take back control of their health. I know what it's like to feel frustrated by symptoms that seem to have no clear answers, while being overwhelmed by conflicting advice and information. That's why I'm here to help you find a path forward that actually works.

What I Do

I specialise in immune health and work with people who want to reduce their symptoms and flare-ups through practical, personalised approaches. My goal is to help you reclaim your vitality without relying solely on pharmaceutical interventions. Through one-to-one sessions, I provide tailored lifestyle recommendations that fit with your life. I also run group programmes, workshops, and talks designed to educate and empower people to take charge of their health journey.

How I Work With You

I focus on nutrition, lifestyle adjustments, and targeted supplementation using a functional, holistic approach that supports you as a whole person - not just your symptoms.

In my one-to-one sessions, I take time to really understand you and your current lifestyle. This lets me identify the root causes and key drivers behind your symptoms, so we can agree a manageable and effective plan. My approach is based on:

  • Identifying root causes behind your health challenges
  • Prioritising areas that will make the biggest difference – I focus on the fewest and simplest adjustments that can lead to the greatest improvements in how you feel
  • Personalising strategies that suit your unique medical history, circumstances and goals
  • Celebrating progress while providing ongoing support

My Beliefs and Approach

I believe meaningful, lasting change comes from small, manageable steps. It's about meeting you where you are right now and helping you move forward in a way that feels sustainable and supportive.

I also value collaborating with local health and wellness professionals who share a person-centred, integrative view of health. Together, we can offer stronger support for our communities.

Let's Connect

Whether you're a health and wellness professional interested in collaboration, or someone ready to take control of your health, I'd love to connect with you.

Contact me at: 

ivana@purplehazelnut.co.uk

www.purplehazelnut.co.uk

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